Personal and Group Training includes various exercises with medical balls, TRX, strengthening tightening exercises, body weight exercises, kettle bell and aerobic training. The services provided are:

1. TRX
2. Body weight training
3. Functional Training

A personal trainer is a person certified to have a different level of knowledge of the general fitness involved in an exercise recipe and instructions. They encourage customers by setting goals such as slimming, fitness improvement and muscle strengthening.

Trainers also measure the strengths and weaknesses of their client with physical fitness assessments. These fitness assessments can also be done before and after an exercise program to measure their client’s fitness. They can also educate their clients on many other aspects of well-being besides exercise, including general health and nutrition guidelines.

Recognized personal trainers recognize their own areas of expertise. If a trainer suspects that one of his clients has a medical condition that could prevent the client from safely participating in an exercise program, he must refer the client to the appropriate health professional for necessary prevention.